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My Favorite Fitness Gear and Taking Time For Yourself

I'm the first to admit I'm super guilty of being busy and going, going, going, until I'm running on empty. Anyone else with me? I think so many of us lead busy lives and struggle to find time just for ourselves. However, the saying is so true that you "can't pour from an empty cup." I've come to realize that working harder or longer day in and day out is not going to be beneficial if I'm starting the next day exhausted and feeling imbalanced. Work/life balance (especially with some "me" time) is essential to making everything I do run smoother and more effectively. It's definitely not something I've perfected by any means, but I'm making more of a conscious effort to balance each aspect of my daily life. 
Working out is definitely an activity that helps me have a better week. I feel better both physically and emotionally when I get a workout in, whether its a Tracy Anderson video at home, a bike ride, or a walk with my dog, Magg…

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