New Nighttime Ritual with Hey Girl Tea

Shop Hey Girl Tea here

If you know me, you know I'm a coffee and tea enthusiast. There's just something comforting about a warm mug of a delicious drink that you can sip and relax. My pantry has no shortage of tea varieties, but just when I was sure I had tried them all, I was introduced to Hey Girl Tea. I'm always up for trying a new tea and I was instantly intrigued by the name and the adorable packaging. They offer teas with so many great benefits such as Energize, Sleep, Feel Better, and Cleanse. 

I tried out the Sleep tea and the mint chocolate Cleanse tea - yes, you read that chocolate tea. It is every bit as delicious as it sounds! The directions on both teas suggest using them before bed, hence the reason they have become a staple in my nighttime routine. I enjoy making a cup of the Sleep tea about 45 minutes before I go to bed and sipping it as Stephen and I watch an episode of whichever show we are currently watching.  It has a Tangerine Dream flavor which is very relaxing and I have noticed that I've been falling asleep faster and sleeping better since drinking it. 

I usually make the Cleanse tea a little bit earlier in the evening - the directions suggest drinking it anytime after dinner to before bed. I typically make it an hour or so after dinner - I've just found that works best or me. The best part is that I can make this on nights when I'm craving something sweet and it satisfies my dessert craving without having a ton of sugar and calories like an actual dessert would. 

During this quarantine time, I've fond that prioritizing self care and having as much of a routine as possible have been helpful in keeping me sane and feeling my best. I definitely recommend giving these teas a try and doing anything to invest in your mental and physical health! I'd love to hear what you've been enjoying during quarantine. Stay well out there friends!




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